Weigh In record (no journal entry) for 27 December 2022
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90 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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556 kcal
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Fat: 37.95g | Prot: 28.97g | Carbs: 28.76g.
Breakfast: Yeşil Yapraklı Marul, Untad Siyez Buğdaylı Çavdarlı Ekmek, Kuru İncir, Ceviz, Zeytin, Ekici Klasik Beyaz Peynir, Yumurta Omleti. more...
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Losing 0.5 kg a Week
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inkotanye's Weight History
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