flj's Journal, 13 Apr 15

Weigh In record (no journal entry) for 13 April 2015
70.5 kg Lost so far: 0 kg.    Still to go: 9.3 kg.    Diet followed: Poorly.

View Diet Calendar, 13 April 2015:
502 kcal Fat: 21.07g | Prot: 17.34g | Carbs: 66.67g.   Lunch: Coffee (Brewed From Grounds), 2% Fat Milk, Meijer Olive Oil & Balsamic Vinaigrette, Feta Cheese, The Biggest Loser Celery Sticks, Carrots, Kroger Romaine Hearts, Bell Peppers, Hannaford Asparagus Spears, Spinach, Tanimura & Antle Radish. Dinner: Brussels Sprouts, Terra Sun red globe grapes with seeds, Pompeian Sherry Cooking Wine, Minced Garlic, Publix Green Bell Pepper, Publix Onions, Portabella Mushrooms. Snacks/Other: Imagine Foods Creamy Garden Tomato Soup. more...
Losing 0.2 kg a Week

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