Weigh In record (no journal entry) for 27 December 2022
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52.7 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1098 kcal
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Fat: 25.18g | Prot: 75.01g | Carbs: 137.80g.
Breakfast: Banana, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Nespresso Café Expresso, Danone Cottage Cheese Light, Continente Tostas de Trigo Extrafinas, Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Prozis 100% Chicken Breast. Dinner: Peito de Frango Estufado (Pele Não Consumida), Massa sem Carne com Molho de Tomate. Snacks/Other: Nestlé Chocolate de Leite, Nestlé Chocolate Mars, Snickers Snickers Mini, Dancake Biscoitos de Manteiga. more...
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Gaining 0.5 kg a Week
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