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alexfilgue
Journal
13 Apr 15
alexfilgue's Journal, 13 Apr 15
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Weigh In record (no journal entry) for 13 April 2015
43.5 kg
Lost so far:
0.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 April 2015:
767 kcal
Fat: 34.43g | Prot: 61.62g | Carbs: 59.88g.
Breakfast:
Cambur, Huevo, Clara de Huevo.
Dinner:
Radicheta, Lechuga, Cuadril.
Snacks/Other:
Frutos Mezclados Secos Tostados.
more...
1539 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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alexfilgue's Weight History
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