Weigh In record (no journal entry) for 24 December 2022
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80.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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357 kcal
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Fat: 1.29g | Prot: 27.87g | Carbs: 64.32g.
Breakfast: Growth Supplements Whey Concentrado, Banana, Farinha Aveia. more...
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Losing 5.6 kg a Week
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Brendhoo's Weight History
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