Weigh In record (no journal entry) for 23 December 2022
|
81.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1267 kcal
|
Fat: 27.05g | Prot: 125.99g | Carbs: 128.88g.
Breakfast: Banana, Farinha Aveia. Lunch: Carne Moída, Arroz Branco (Cozido). Dinner: Carne Moída, Arroz Branco (Cozido). Snacks/Other: Royal Gelatina Zero, All Protein Whey Coffee Caffè Latte, Probiótica 100% Pure Whey. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brendhoo's Weight History
|