Weigh In record (no journal entry) for 27 December 2022
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1164 kcal
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Fat: 40.53g | Prot: 88.95g | Carbs: 115.22g.
Breakfast: Banana. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Peito de Frango, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Peito de Frango, Hellmann's Maionese, Crepioca. Snacks/Other: Pêssegos, Nestlé Iogurte Natural Desnatado, Banana Caturra. more...
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1883 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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andreiadm's Weight History
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