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akhirnya turun jg
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58.1 kg
Lost so far: 0.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1010 kcal
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Fat: 30.56g | Prot: 58.77g | Carbs: 128.21g.
Breakfast: Diabetasol Sweetener, Gula Pasir, Kapal Api Kapal Api Special, Sari Roti Roti Tawar (2), Kanzler Bakso Original. Lunch: Royco Kaldu Rasa Jamur, Garam, Gula Pasir, Cabai Merah atau Rawit, Tomat Merah, Sinti Bumbu Pecel, Jagung Manis Kuning, Telur Rebus, Dada Ayam, Tempe Kukus. Dinner: Tempe Kukus, Nanas. more...
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Losing 0.6 kg a Week
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RED_dahLIA's Weight History
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