Weigh In record (no journal entry) for 27 December 2022
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54.5 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1675 kcal
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Fat: 48.57g | Prot: 60.24g | Carbs: 249.06g.
Breakfast: Hallulla, Mermelada, Nescafé Tradición, Iansa Azúcar Rubia, Lider Leche Descremada. Lunch: Maggi Sopa Pollo con Semola, Pepino (Pelado), Arroz Blanco Cocido, Karmac Asado Molido, Huevo. Dinner: Hellmann's Ketchup, Hellmann's Mayonesa, Lider Jugo de Naranja, Palta, Pan Blanco. Snacks/Other: Lucchetti Muibon , Iansa Azúcar Blanca Granulada, Frutillas. more...
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1554 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour and 20 minutes, Working - 11 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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eliza ej's Weight History
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