Weigh In record (no journal entry) for 28 December 2022
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40.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1137 kcal
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Fat: 39.52g | Prot: 57.96g | Carbs: 141.91g.
Breakfast: Solaria Nasi Goreng Spesial, Pisang Mas, Maizenaku Tepung Pati Jagung, Captain Oats Rolled Oats, Energen Kacang Hijau. Lunch: Pronas Kornet Daging Sapi, Salmon Masak, Garam, Bawang Merah, Tahu, Telur Rebus, Bamboe Sambal Goreng Ati. Dinner: Martabak Telur, Bubur Ayam. Snacks/Other: Rice Paper. more...
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1135 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Studying - 1 hour and 30 minutes, Cleaning - 1 hour, Resting - 11 hours and 52 minutes, Sleeping - 9 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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nasya gallagher's Weight History
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