Weigh In record (no journal entry) for 24 December 2022
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1586 kcal
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Fat: 43.80g | Prot: 78.96g | Carbs: 124.08g.
Breakfast: Água com Limão, President Queijo Mussarela, Café, Wickbold Pão de Forma 100% Integral, Adocyl Adoçante Dietético Líquido com Stevia, Porto Alegre Manteiga com Sal, Ceratti Peito de Frango Defumado Light. Lunch: Grão-de-Bico Cozido, Friboi Lagarto Cozido, President Queijo Parmesão Ralado, Abobrinha Cozida. Dinner: Vinho Cabernet Sauvignon, The New Butchers Bacalhoada. Snacks/Other: Amstel Ultra, Amstel Ultra, Sembei Biscoito Aveia, Banana e Mel. more...
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Gaining 0.1 kg a Week
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