Weigh In record (no journal entry) for 27 December 2022
|
64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1092 kcal
|
Fat: 39.41g | Prot: 71.75g | Carbs: 113.22g.
Breakfast: Silk Leche de Almendras, Gamesa Galletas de Animalitos, San Miguel Pepinillos Rebanados Encurtidos, McCormick Mayonesa (10g), Dolores Atún en Agua, Bimbo Pan Cero Cero. Lunch: Tortillas de Maíz, Caldo de Pollo, Nopales, Oléico Aceite, Huevo Cocido. Dinner: McCormick Mermelada de Fresa, Bimbo Pan Cero Cero, Bistec de Res, Tía Rosa Tortillinas Integrales, Kirkland Signature Queso Cheddar Suave, Pimientos Verdes, Cebollas, Gloria Mantequilla sin Sal. Snacks/Other: Silk Leche de Almendras, Mandarinas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|