Weigh In record (no journal entry) for 27 December 2022
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61.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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828 kcal
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Fat: 30.93g | Prot: 55.10g | Carbs: 87.75g.
Breakfast: Cereja Fresca, Chá de Hibisco, Ovo Mexido. Lunch: Arroz com Cenoura, Chuchu Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Holy Foods Sopa Low Carb, Chuchu Cozido. Snacks/Other: Banana Prata, Carrefour Nozes sem Casca. more...
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Gaining 0.1 kg a Week
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Marcelac37's Weight History
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