Weigh In record (no journal entry) for 16 December 2022
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70.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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844 kcal
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Fat: 22.95g | Prot: 44.29g | Carbs: 126.69g.
Breakfast: Café com Açúcar, Mamão Formosa, Nestlé Requeijão Light, Sabor da Terra Semente de Chia, Visconti Pão de Forma Integral. Lunch: Camil Feijão Preto Temperado Cozido, Extra Fígado Bovino, Arroz Branco (Cozido). Snacks/Other: Mabel Biscoito Amanteigado Sabor Leite, Doce de Leite. more...
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Gaining 3.5 kg a Week
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keylaexample2's Weight History
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