Weigh In record (no journal entry) for 26 December 2022
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82 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1913 kcal
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Fat: 82.18g | Prot: 156.69g | Carbs: 130.17g.
Breakfast: Puro WPRO Banana Yoghurt, Quaker Instant Oatmeal Grain. Lunch: White Rice, Cooked Vegetables, Grilled Chicken. Dinner: ABC Saus Sambal , Pork Roast. Snacks/Other: Peanuts, Maicih Keripik, ABC Saus Sambal , Grilled Chicken, Cooked Vegetables (Fat Added in Cooking). more...
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steady weight
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