Weigh In record (no journal entry) for 28 December 2022
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73.4 kg
Lost so far: 3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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557 kcal
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Fat: 21.49g | Prot: 37.17g | Carbs: 55.90g.
Breakfast: Вареное Яйцо, Банан, Яблоко, Чай с Молоком. Lunch: Творог, Сметана 20%. Dinner: Adal Творог 0,6%, Сметана 20%. more...
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Losing 1.4 kg a Week
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Azeka_pp's Weight History
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