Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
taptele
Journal
13 Apr 15
taptele's Journal, 13 Apr 15
taptele's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2015
79.5 kg
Lost so far:
0.8 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2015:
938 kcal
Fat: 34.00g | Prot: 56.52g | Carbs: 97.72g.
Breakfast:
Spinach, Sliced Ham (Regular, Approx. 11% Fat), Guacamole with Tomatoes, Egg.
Lunch:
Kidney Beans (Canned), Green String Beans, Turkey.
Snacks/Other:
Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Chicken Sandwich.
more...
2062 kcal
Exercise:
Running (jogging) - 8/kph - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 47 minutes.
more...
Losing 0.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
taptele's Weight History
View Complete History