Weigh In record (no journal entry) for 28 December 2022
|
76.4 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1027 kcal
|
Fat: 26.13g | Prot: 87.60g | Carbs: 98.15g.
Lunch: 山崎製パン 串団子 こしあん, シーザーサラダ, 鶏の照り焼き. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toshy2020's Weight History
|