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Free
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83 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1448 kcal
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Fat: 37.89g | Prot: 182.22g | Carbs: 94.35g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: ▶️ Pastiera lenticchie 325/250/30/3 - 37p. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Findus Burger di Salmone con Limone e Aneto, Findus Hamburger di Salmone. Snacks/Other: Carote, ▶️ Pancake Cacao PRO Padella 18p, Prozis Peanut Butter Powder, Hero Marmellata Light Albicocche. more...
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Losing 0.7 kg a Week
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