Michael_Ferreira's Journal, 28 Dec 22


View Diet Calendar, 28 December 2022:
2391 kcal Fat: 99.21g | Prot: 156.67g | Carbs: 212.11g.   Breakfast: Visconti Biscoito Amanteigado Sabor Leite, Growth Supplements Whey Protein 80% Concentrado, Bauducco Panettone Frutas, Santa Helena Paçoca, Café (Instantâneo), Gelatina de Frutas, Ovo Cozido, Natural Life Farelo de Aveia. Lunch: Natural Life Farelo de Aveia, Bauducco Panettone Frutas, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido. Snacks/Other: Bauducco Panettone Frutas, Growth Supplements Whey Protein 80% Concentrado. more...
1658 kcal Exercise: Google Fit - 24 hours. more...



     
 

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Michael_Ferreira's Weight History


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