Weigh In record (no journal entry) for 28 December 2022
|
74.1 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1615 kcal
|
Fat: 63.78g | Prot: 56.81g | Carbs: 224.36g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Unsweetened Almond Milk. Lunch: Apples , Blackberries , Silk Dairy Free Yogurt Alternative Plain, Simply Nature Cranberry & Cashew Honey Granola. Dinner: Banza Chickpea Pasta Mac & Cheese, Benecol Light Vegetable Oil Spread, Pears. Snacks/Other: Tootsie Roll Dots, Private Selection 62% Cacao Dark Chocolate Chunks, Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
|
|
2060 kcal
|
Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|