Weigh In record (no journal entry) for 28 December 2022
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91.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1615 kcal
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Fat: 65.68g | Prot: 110.38g | Carbs: 140.91g.
Breakfast: Kaffee, Söbbeke Quark 20%, Ja! Haferflocken, Leinsamen. Lunch: Kiwi. Dinner: Maggi Hähnchen-Geschnetzeltes in Curry-Sauce. Snacks/Other: Cappuccino, Finn Crisp Snacks Sour Cream & Onion. more...
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Losing 5.6 kg a Week
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TaglilieWhiteDad's Weight History
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