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niat defkal 1500kkal makanan jg udh di plan, ehh malah bablas nyemil lebih dr 2300kkal 🥴
View Diet Calendar, 28 December 2022:
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2184 kcal
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Fat: 98.56g | Prot: 117.93g | Carbs: 209.80g.
Breakfast: Telur Rebus, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Nasi Putih, Telur Rebus, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kewpie Mayonais Original, Nasi Putih, Farmhouse Sosis Sapi Goreng, Telur Rebus. Snacks/Other: Silver Queen Chunky Bar, Maicih Basreng, Buah Pir, Kue Putu Ayu, Martabak Manis, Martabak Telur. more...
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 Comments
sama sya juga kadang bgtu hahaha
28 Dec 22 by member: clara_jade
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bagus itu, malah cepet gede badannya 🤭
28 Dec 22 by member: Jeffry Sutrisno
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aralgksl's Weight History
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