Weigh In record (no journal entry) for 28 December 2022
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118.9 kg
Lost so far: 24.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1539 kcal
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Fat: 18.64g | Prot: 156.44g | Carbs: 179.39g.
Breakfast: Lidl Körniger Frischkäse, Mandarine, Gut & Günstig Lachsschinken, Rischart Mehrkornsemmel. Lunch: Kölln Früchte Müsli, Kölln Haferflocken, Müller Frucht Buttermilch Erdbeere. more...
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3277 kcal
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Exercise:
treppen steigen - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours, Elliptical - 22 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 2.1 kg a Week
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arschgesicht0815's Weight History
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