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1-mile walk/run: 12:40 mins (-0:27)
HR < 120: 0.30 miles (-0.10)
View Diet Calendar, 28 December 2022:
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1465 kcal
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Fat: 47.60g | Prot: 90.27g | Carbs: 195.83g.
Breakfast: Jif Creamy Peanut Butter, Coffee with Cream, Publix Sourdough Bread, Bob's Red Mill Flax Seed, Apples. Lunch: Publix 100% Whole Wheat Bread, Morningstar Farms Veggie Dogs, Publix Deli Chicken Noodle Soup. Dinner: Publix 100% Whole Wheat Bread, Bush's Best Vegetarian Baked Beans, Cheddar Cheese, Morningstar Farms Veggie Grillers Original. more...
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2219 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Running - 10/kph - 6 minutes, Weight Training (Bodybuilding) - 17 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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