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johnpersico
Journal
28 Dec 22
johnpersico's Journal, 28 Dec 22
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Weigh In record (no journal entry) for 28 December 2022
67.2 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2022:
1105 kcal
Fat: 43.39g | Prot: 32.26g | Carbs: 151.24g.
Breakfast:
Taquitos with Meat, Dunkin' Donuts Coffee with Sugar.
Lunch:
Tamale with Pork.
Snacks/Other:
Benton's Chocolate Fudge Wafer Rolls, Peter Paul Almond Joy (Snack Size).
more...
1956 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
Losing 1.3 kg a Week
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johnpersico's Weight History
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