Weigh In record (no journal entry) for 28 December 2022
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1427 kcal
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Fat: 26.32g | Prot: 92.89g | Carbs: 200.65g.
Breakfast: Triunfo Bolacha Água e Sal, Cafezinho, Tirolez Creme de Ricota Light. Lunch: Coca-Cola Coca-Cola, Camil Arroz Branco Cozido, Frango Desfiado. Dinner: Camil Arroz Branco Cozido, Frango Desfiado. Snacks/Other: Mingau de Aveia, Coca-Cola Coca-Cola, Banana Nanica, Tirolez Requeijão Cremoso Light, Frango Desfiado, Panco Pão de Forma Integral. more...
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1706 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jhowana827's Weight History
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