Weigh In record (no journal entry) for 13 April 2015
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 21.28g | Prot: 25.16g | Carbs: 39.82g.
Breakfast: Grapefruit (Pink and Red). Lunch: Hard-Boiled Egg. Dinner: Cooked Green String Beans (from Frozen), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Baked Apple. more...
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Losing 0.1 kg a Week
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njallen23's Weight History
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