Weigh In record (no journal entry) for 29 December 2022
|
65.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
799 kcal
|
Fat: 35.27g | Prot: 40.69g | Carbs: 77.21g.
Lunch: Sawi Dimasak (dari Segar), Tahu Kukus, Telur Rebus, Flimty Flimty Raspberry, Bihunku Goreng Special, Chicken Nugget. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|