Weigh In record (no journal entry) for 29 December 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1167 kcal
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Fat: 45.77g | Prot: 84.33g | Carbs: 113.18g.
Breakfast: Pisang, Kopi. Lunch: Alpukat, Finna Sambal Bawang, Lalapan, Nasi Putih, Ikan Mujair Goreng. Dinner: Pisang, Wortel, Jamur Kancing, Bakso Ayam. more...
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2345 kcal
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Exercise:
treadmill @ wgym - 29 minutes, gym @ wgym - 58 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Nosadgirlclub's Weight History
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