Weigh In record (no journal entry) for 29 December 2022
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60.3 kg
Lost so far: 24.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1304 kcal
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Fat: 66.79g | Prot: 50.97g | Carbs: 120.00g.
Breakfast: Ouma Muesli Rusk, Gullon Sugar Free Shortbread. Lunch: Processed Cheese, Fried Egg with Fat, Bacon, Rama Original Margarine, Toasted White Bread . Dinner: Clover Sliced Cheddar Cheese, Pick n Pay Ground Beef, Plain Pancakes . Snacks/Other: Niknaks Original Cheese, Skittles Crazy Sours. more...
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Losing 3.9 kg a Week
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Laurinda@21's Weight History
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