Weigh In record (no journal entry) for 29 December 2022
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1849 kcal
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Fat: 17.87g | Prot: 103.91g | Carbs: 325.14g.
Breakfast: Sugar, Tea Unsweetened, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Milk. Lunch: عيش عيش بلدي, White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Egyptian Type Colocasia Colocasia. Dinner: Tangerine. Snacks/Other: Cantaloupe (Muskmelon). more...
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Losing 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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