Weigh In record (no journal entry) for 29 December 2022
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130.2 kg
Lost so far: 4.3 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2228 kcal
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Fat: 121.14g | Prot: 116.88g | Carbs: 167.11g.
Lunch: Pasta med Köttfärssås, Guldfågeln Grillade Kycklingfiléer. Dinner: McDonald's Chicken Burger, McDonald's Trippel Cheeseburgare. Snacks/Other: Marabou Premium Cocoa Orange 70%, Marabou Premium Cocoa Orange 70%. more...
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Losing 7 kg a Week
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