Weigh In record (no journal entry) for 29 December 2022
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79.2 kg
Lost so far: 25.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2464 kcal
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Fat: 93.05g | Prot: 169.00g | Carbs: 224.70g.
Breakfast: Café (Instantâneo), Growth Supplements Pasta de Amendoim Sabor Cookies, Visconti Biscoito Amanteigado Sabor Leite, Fugini Milho Verde, Bauducco Panettone Frutas, Peito de Frango no Forno, Grelhado ou Assado, Natural Life Farelo de Aveia, Café (Instantâneo), Santa Helena Paçoca. Lunch: Cacau Show Panettone com Frutas, Fugini Milho Verde, Natural Life Farelo de Aveia, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Visconti Batata Palha Tradicional, Fugini Milho Verde, Bauducco Panettone Frutas, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 2.1 kg a Week
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Michael_Ferreira's Weight History
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