Weigh In record (no journal entry) for 29 December 2022
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78.6 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1166 kcal
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Fat: 44.46g | Prot: 114.79g | Carbs: 71.74g.
Breakfast: Erdbeeren, BioTech USA Iso Whey Zero, Puddingpulver, Iso Whey Zero, Speise Topfen, Vollmilch 3,5% Fett, Ei. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), SPAR Cremespinat. Dinner: Rote Zwiebeln, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Radieschen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Schärdinger Vollmilch 3,5% Fett, Erdbeeren. more...
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Losing 4.7 kg a Week
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Leni2023's Weight History
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