Weigh In record (no journal entry) for 29 December 2022
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1256 kcal
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Fat: 41.22g | Prot: 74.28g | Carbs: 150.88g.
Breakfast: Beng-Beng Beng Beng Drink, Quaker Quick Cooking Oatmeal. Lunch: Telur Goreng tanpa Lemak, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Uleg Sambal Pedas, Lalapan, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.8 kg a Week
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syafitrinurul398's Weight History
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