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280-290 kalori sudah + mayo 1 takaran saji
View Diet Calendar, 29 December 2022:
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759 kcal
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Fat: 34.00g | Prot: 48.92g | Carbs: 63.94g.
Breakfast: Kewpie Mayonais Original, Selada, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kikkoman Mirin, Kimchi, Diamond Keju Cheddar, Kanzler Singles Original, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Ayam Brand Salmon Spread in Mayonaise, Nasi Putih. Dinner: Bakpao. more...
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 Comments
29 Dec 22 by member: ayouqueen
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@ayouqueen ini cuma dada ayam 90gr di marinasi pakai garam + bumbu cajun trus diemin aja di kulkas biar bumbunya meresap. Kalo sudah di panggang pan tanpa minyak.. untuk seladanya, pake selada romaine 100gr kasi garam, lemon, mayo Kewpie 1 takaran saji.
29 Dec 22 by member: ms.mercy
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ms.mercy's Weight History
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