Weigh In record (no journal entry) for 14 April 2015
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 7.13g | Prot: 178.11g | Carbs: 78.96g.
Breakfast: Nestle Optifibre, Biotech USA Nitro Pure Whey Gold, Biotech USA Nitro Pure Whey Gold, Magerquark. Lunch: Nestle Optifibre, Heidelbeeren Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Biotech USA Nitro Pure Whey Gold, Magerquark. Snacks/Other: Biotech USA Nitro Pure Whey Gold. more...
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steady weight
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