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pejuang pantat sexy ...wkwkwkwk...klo konsisten kelihatan memang hasilnya
View Diet Calendar, 30 December 2022:
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1417 kcal
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Fat: 70.84g | Prot: 100.60g | Carbs: 107.05g.
Breakfast: Jagung Manis Kuning, Alpukat, Buah Naga, Pisang. Lunch: Tempe Rebus, Ikan Kembung, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tempe Rebus, Ikan Tongkol, Tumis Kangkung. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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 Comments
29 Dec 22 by member: nurnsw96
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29 Dec 22 by member: najip
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Toossssss!!!! 🤭 kata suami makin seksi 😎
29 Dec 22 by member: azumiharuku
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@nurns96 : workout Angkat beban aja dirumah say, aq latihan glutes 🍑 4x seminggu, squat, lunges, hip trust, penuhinnya protein 2x bb
@najip : makasihnya... Semangat... 💪💪
@azumiharuku : semangatt bestie gobyoss pantatnya🍑🔥🤭🤭
29 Dec 22 by member: yanti sihite
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pantan nya mau bikin gede gitu teh?
30 Dec 22 by member: TantiYulianti
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apa gak lemes dan getet geter kakinya kak 4x seminggu 😭😭🙏🙏
30 Dec 22 by member: bukanBayu
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spil tb sama bbnya kk, kayaknya body kita sama 😀
30 Dec 22 by member: Mydiet.
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02 Jan 23 by member: Alfhikaa
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02 Jan 23 by member: ekimustari
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@tanti : bikin gede sech gk, cuman buat biar Makin nantang aja bentuknya kanyak buah peach 🍑🍑😜
@bukan Batu : gk loh... Justru latihan kaki or booty banyak bakar kalori, Dan dikaki lah otot paling banyak nya..
@ my diet : gw tggi nya 153kg Wkwkwkwk, pendek kog 🤭😂 bb gw 55kg
@alfhika : Ahh qm juga Keren... Semangat nya💗💗
@ekimustari : gw 4x seminggu nge gym kk, 1x Olahraga cardio dirumah 😁😁 sabtu-minggu rest day
03 Jan 23 by member: yanti sihite
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yanti sihite's Weight History
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