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alguien que tome CREATINA MONOHYDRATED para sus entrenamientos de forma diaria? cuánto subieron de agua en peso al tomarla? su rendimiento anaeróbico mejoro? gracias
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1554 kcal
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Fat: 48.36g | Prot: 117.52g | Carbs: 173.28g.
Breakfast: Cerezas Dulces, Selz Galletas de Salvado Light, Palta, Huevo Cocido, Clara de Huevo. Lunch: Sandía, Minuto Verde Choclo Grano, Arvejas Verdes Cocidas, Papa Cocida, Lechuga, Super Pollo Pechuga Deshuesada. Dinner: Colun Quesillo Light, Tomates, Palta, Lider Pan Hallulla Integral, San Jose Jurel Lomos Ahumado. Snacks/Other: Frutillas, Soprole Leche Cultivada , GNC Whey Protein Complex. more...
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1964 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 11 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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cotegomez's Weight History
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