Weigh In record (no journal entry) for 30 December 2022
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90.6 kg
Lost so far: 0.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1960 kcal
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Fat: 47.14g | Prot: 63.10g | Carbs: 318.19g.
Lunch: 7-11 蝦仁蛋炒飯. Dinner: 鴨肉飯. Snacks/Other: 7-11 佛蒙特咖哩飯. more...
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Losing 0.4 kg a Week
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