Weigh In record (no journal entry) for 30 December 2022
|
91.3 kg
Lost so far: 6.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
858 kcal
|
Fat: 51.96g | Prot: 26.14g | Carbs: 77.28g.
Breakfast: Haşlanmış Yumurta, Burch Karabuğday Patlağı. Lunch: Karışık Kızartma, Rus Salatası, Havuç Tarator, Burch Karabuğday Patlağı. Snacks/Other: Nar, Yer Fıstığı. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sevilay.Cetinkaya's Weight History
|