Weigh In record (no journal entry) for 30 December 2022
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109.5 kg
Lost so far: 3.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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903 kcal
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Fat: 26.44g | Prot: 48.91g | Carbs: 118.77g.
Breakfast: Чай, Конфета, Савушкин Творог 101 Зерно 5%. Lunch: Помидоры Черри, Огурец (с Кожурой), Котлета Куриная, Каша Рисовая. Snacks/Other: Яблоко. more...
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Losing 4.9 kg a Week
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inna.romashova.2022's Weight History
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