Weigh In record (no journal entry) for 30 December 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2174 kcal
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Fat: 111.59g | Prot: 124.31g | Carbs: 168.02g.
Breakfast: Telur Ceplok, Kopi (Diseduh dari Bubuk), Pisang, Blue Band Mentega, Sari Roti Roti Tawar (1). Lunch: Ayam Geprek, Pempek Kapal Selam. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Nasi Goreng. Snacks/Other: Pempek Kapal Selam. more...
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2319 kcal
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Exercise:
cardio - 17 minutes, gym at uny - 1 hour and 30 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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Nosadgirlclub's Weight History
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