Weigh In record (no journal entry) for 30 December 2022
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99.2 kg
Lost so far: 21.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2633 kcal
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Fat: 75.44g | Prot: 154.21g | Carbs: 261.74g.
Breakfast: Go Tan Sriracha Sauce, Oululainen Reissumies Tosi Tumma, Kotimaista Saunapalvi, Becel Kevyt, Pirkka Laktoositon Rasvaton Maitojuoma. Lunch: Go Tan Sriracha Sauce, Myllyn Paras Tumma Makaroni, Atria Possun Fileepihvi Pehmeän Pippurinen. Dinner: Atria Possun Fileepihvi Pehmeän Pippurinen, Myllyn Paras Tumma Makaroni, Go Tan Sriracha Sauce. Snacks/Other: Ehrmann High Protein Chocolate & Topping , Ingman Creamy Mudcake, Leijona Viina, Oululainen Reissumies Tosi Tumma, Kotimaista Saunapalvi, Becel Kevyt, Go Tan Sriracha Sauce. more...
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2764 kcal
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Exercise:
Floorball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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