Weigh In record (no journal entry) for 30 December 2022
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52.5 kg
Lost so far: 4.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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936 kcal
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Fat: 37.67g | Prot: 55.14g | Carbs: 95.42g.
Breakfast: Dancake Butter Cookies, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Lindt Chocolate de Leite, Maçã, Brócolos Cozidos (de Bróculos Frescos), Veg In Hambúrguer de Cogumelos, Continente Amendoim Torrado sem Casca Ao Natural. Dinner: Brócolos Cozidos (de Bróculos Frescos), Cenouras, Arroz Basmati (Cozido), Continente Hambúrguer Carne Alentejana . Snacks/Other: Babybel Mini Queijo Light, Cem Porcento Marinheiras de Chia. more...
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steady weight
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