Weigh In record (no journal entry) for 30 December 2022
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49.7 kg
Lost so far: 8.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1257 kcal
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Fat: 39.52g | Prot: 76.48g | Carbs: 143.91g.
Breakfast: Sadia Presunto Cozido Magro, Margarina, Café (Infusão), Pão Francês. Lunch: Morangos, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Macarrão. Dinner: Elma Chips Batata Palha Tradicional, Cajamar Molho de Tomate, Pão Francês, Perdigão Salsicha. Snacks/Other: Kisabor Molho Tártaro, Filé de Peixe Empanado, Batatas Fritas, Água de Coco. more...
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1372 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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filhadeurano's Weight History
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