Weigh In record (no journal entry) for 30 December 2022
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1209 kcal
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Fat: 51.12g | Prot: 54.90g | Carbs: 136.03g.
Breakfast: Простоквашино Сметана 10%, Freshsecret Блинчики по-Домашнему. Lunch: Вкусвилл Гурмэ Плов с Курицей. Dinner: Простая Еда Голубцы Ленивые. Snacks/Other: Финик. more...
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Gaining 0.0 kg a Week
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KsuSPB2020's Weight History
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