Weigh In record (no journal entry) for 30 December 2022
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98.9 kg
Lost so far: 1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1288 kcal
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Fat: 54.84g | Prot: 54.66g | Carbs: 132.16g.
Lunch: Vita D'or Sonnenblumenmargarine, Gutes aus der Bäckerei Vital+Fit Malzmehrkornbrot , Jeden Tag Süßstoff, Kaffee. Dinner: Cremisee Bayerischer Limburger Leicht, Kleinemas Lachs-Schinken, Gutes aus der Bäckerei Vital+Fit Malzmehrkornbrot , Jeden Tag Süßstoff , Kaffee. more...
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2472 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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