Weigh In record (no journal entry) for 30 December 2022
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84.7 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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894 kcal
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Fat: 37.15g | Prot: 46.87g | Carbs: 91.07g.
Breakfast: Café. Lunch: Salada de Batata com Ovo, Carioca Feijão Cozido, Arroz Branco, Churrasco, Seara Linguiça Toscana. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite. more...
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Gaining 0.5 kg a Week
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jhonatanoliveira0098's Weight History
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